Benefits of Potassium

Potassium is the third most abundant mineral in the body after phosphorus and calcium. It is an electrolyte that the body needs for muscle contractions, nerve functions and to regulate body water levels.


Most of the potassium in the body is found inside the cells where it controls the fluid levels. Just like sodium regulates the amount of fluid on the outside of the cell, potassium is needed to keep the balance on the inside. Adding potassium to your diet is as important to maintaining your blood pressure as is reducing the amount of sodium you eat.


Potassium also helps the body convert glucose into glycogen - a form of energy that the body stores in the liver and muscles.
Signs that you may be low on potassium are, weakness, muscle cramps, fragile bones, and trouble concentrating. If you are experiencing any of these symptoms you should add more fresh fruits (bananas and oranges) vegetables and dairy foods to your diet.


*WARNING* Do not add a potassium supplement to your diet if you are taking medication for heart disease or high blood pressure without consulting your doctor.